Lanpher Chiropractic specializes in non-invasive and pain free sensitivity testing. We have put together this beginner chart to prompt some thoughts on what food items are appropriate to bring in for testing. 

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The goal of testing is to eliminate items from your diet that are causing a disturbance and, with this process, it removes the 'guessing game' and gives you solid information right away! 

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As a patient, it is your responsibility to bring in your own items to test. Our recommendation is that you place items in a Ziploc bag that is labeled - this way there's no cross contamination and no confusion with items. 

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